CrossFit Wednesday 2nd April

 In Crossfit

Our very own Trainer Danny and Steveo going head to head on 14.5. Clash of the Titans round 2.

WARM UP/MOBILISE

WOD

“.com 03/04/2013”

For Time:
Row 1000m
20 GHD Sit Ups
Row 750m
40 Toes To Bar
Row 500m
60 Sit Ups

COOL DOWN/STRETCH

Recent Posts

Leave a Comment