CrossFit Wednesday 5th March

 In Crossfit
Today we have a change to our regular programming. We will be doing a Team Fran fundraiser in all classes. The fundraiser is for Steve. Whilst standing up for our local community and his beliefs at Barton Moss, he was arrested. He incurred legal costs as a result of this, which are extortionate to say the least. He has asked for nothing, but we support our own. 
Whether you agree with the issue of “FRACKING” or not, one of our own needs our help and so if you wish to donate to help, a bucket will be available. If you don’t, no drama also, come and throw down in an awesome WoD! 

Proud to be Team 3D

 WARM UP/MOBILISE

WOD

Team Fran

Classes will be split in half and work together in two large teams. Each team will have to complete the following for time:

200 Thrusters 42.5/35 KG
200 Pull Ups
150 Thrusters 42.5/35 KG
150 Pull Ups
100 Thrusters 42.5/35 KG
100 Pull Ups

Two people from each team can work at a time. All reps must be completed before moving on to the next movement. Appropriate scales will be addressed by the lead Trainer in class.

COOL DOWN/STRETCH

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