CrossFit Wednesday 7th May

 In Crossfit

Remember that we are hosting a “town hall meeting” this evening in which Madders, Karl and the team will be explaining the vision for the gym and where we are heading. This will start at 6:30. All members are invited. 

WARM UP/MOBILISE

WOD

“Diane on the run”

For Time:

Run 800m
21 Deadlift 100/70 KG
21 HSPU
Run 400m
15 Deadlift
15 HSPU
Run 200m
9 Deadlift
9 HSPU

COOL DOWN/STRETCH

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