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Monday 22nd May 2017

Skill / Strength

5 Sets
8/8 Reverse Lunge BB (not alternate legs)
Rest 30 seconds
12 Bent Over Row (2020)
Rest 2 Minutes

WOD

“Lucky 7”

7 Rounds
7 Front Squat (75kg/52.5kg)
7 C2B
*10 minutes time cap

ACCESSORY

3-5 Sets
1 Min:
Barbell Bicep Curls (3030)
Rest 30 Seconds