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Tuesday 20th June 2017

Skill / Strength
3 sets
6 Bench Press 33×1
Rest 30s
6-10 Hanging Leg Raise
Rest 90s

WOD
50 Double Unders
10 HR Pushups
50 Sit Ups
40 Double Under
10 HR Pushups
40 Sit Ups
30 Double Unders
10 HR Push Ups
30 Sit Ups
20 Double Unders
10 HR Push Ups
20 Sit Ups
10 Double Unders
10 HR Push Ups
10 Sit Ups