Elements Friday 21st February

 In Uncategorized

WARM UP/MOBILISE

STRENGTH

15 minutes to establish a 1RM DB Push Jerk

WOD

Complete as many reps as possible in 7mins of:

3 Plate GTOH 20/10 KG
3 V-Sits
6  Plate GTOH 20/10 KG
6 V-Sits
9  Plate GTOH 20/10 KG
9 V-Sits

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

Recent Posts

Leave a Comment