Elements Friday 7th February

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WARM UP/STRETCH

 

WOD

For Time:
15 Kb RDL 20/16KG
30 Kb Goblet Squat
30 Press-ups (Knees Down)
Run 400m
12 Kb RDL 20/16KG
24 Kb Goblet Squat
24 Press-ups (Knees Down)
Run 400m
9 Kb RDL 20/16KG
18 Kb Goblet Squat
18 Press-ups (Knees Down)
Run 400m

COOL DOWN/STRETCH

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