Elements Monday 10th February

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WARM UP/MOBILISE

STRENGTH

Push Press 3-3-3-3-3

WOD 

A: 1 set Max Rep DB Strict Press
1 set Max Rep DB Strict Push-Press
1 set Max Rep DB Strict Push Jerk

Rest 1 min between sets

B: In Teams, You Go, I Go. Each person must complete:
4 x 150m Shuttle Run (AFAFP)

 *Cones will be laid out at 5m intervals between 5m -25m.

Each athlete will start on a “Go” signal and run to the 5m cone and returned then repeat for the 10m, 15m, 20m, and 25m cones. Then rest.
Score is total time for the team.

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

 

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