Elements Monday 17th February

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WARM UP/MOBILISE

STRENGTH

Back Squat 5-5-5-5

WOD

Angie 75’s + 200m Run

 OR

Angie 50’s + 400m Run
Ring Row instead of Pull-Ups

 OR

Angie 25’s + 800m Run
Ring Row instead of Pull-Ups

COOL DOWN/STRETCH

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