Elements Monday 24th March

 In Uncategorized

WARM UP/MOBILISE

STRENGTH

Front Squats 3-3-3-3-3

 WOD

For 20mins, accumulate as many metres and reps as possible:

Max  Air Squats in 45secs
Rest 15secs
Max Reps Jumping Pull Ups in 30secs
Rest 30secs
Max Reps Box Jumps in 45secs
Rest 15secs
Max Reps KB Swings in 30secs
Rest 30secs

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

Recent Posts

Leave a Comment