Elements Monday 3rd March

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WARM UP/MOBILISE

STRENGTH

5-5-5-5-5 Front Squat

WOD

“Fight Gone Bad”

 3 Rounds:
1 min Max Reps – Goblet Squat
1 min Max Reps – KB=SDHP
1 min Max Reps – Box Jumps 20”
1 min Max Reps – DB-Push Press
1 min Max Reps – Ring Rows
Rest 1 Minute

COOL DOWN/STRETCH

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