Elements Tuesday 11th February

 In Uncategorized

WARM UP/MOBILISE

STRENGTH

OH Walking Lunge (Plate) 5-5-5-5-5

 WOD

5 Rounds – For Time:
4 Overhead Lunges 15/10 (Plate or Db)
9 V – Sits
9 Banded Good Mornings
4 Pull Ups/Ring Rows

COOL DOWN/STRETCH

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