Elements Tuesday 18th March

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WARM UP/MOBILISE

SKILL

Kettle Bell/ Barbell Clean

WOD

AMRAP 12
3 KB Clean
3 KB Front Rack Lunge (L)
3 KB Front Rack Lunge (R)
3 kB STOH
15 Sit Ups
6  Banded Pull Ups
6 Press Ups

COOL DOWN/STRETCH

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