Elements Tuesday 4th January

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WARM UP/MOBILISE

STRENGTH

KB Deadlift
5-5-5-5

WOD

1: 21-15-9
KB Deadlift 32/24
Plate/PVC OH W’king Lunge

Rest 5 mins

2: 20-15-10-5
Box Dips/Press-Ups
Burpees

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

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