Elements Wednesday 12th February

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WARM UP/MOBILISE

SKILLS

Med Ball Clean

10 -8-6-4-6-8-10

WOD 

A: 3 Rounds – For Time:
Run 200m
12 Kick Ups

 

Rest 5 minutes

B: AMRAP 10
Run 400m
6 KB Swings
4 Box Dips

COOL DOWN/STRETCH

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