CrossFit Friday 10th January 2014

 In Crossfit

WARM UP/MOBILISE

WOD

A: EMOM 12
Odd: 4 Front Squats 70/50 KG
Even: 8 Chest to Bar Pull Ups

Rest 5 Minutes

B: EMOM 12
Odd: 10 Ring Dips
Even: 10 O. H Walking Lunge 20/10 KG

COOL DOWN/STRETCH

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