Friday 10th July 2015

 In Crossfit

#BenchmarkFriday

“Kalsu”

100 Thrusters 60/40kg FT

on the min every min 5 burpess

Hero WOD in honour of “Bob” Kalsu a professional American Football player who left his career to serve his country in the Vietnam war

Highly regarded as one of the hardest most brutal CrossFit WODs going

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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