Friday 10th June 2016

 In Uncategorized

Jordan’s wedding WOD

as a special Treat and to celebrate his last session as a free man we’ve put this little spicy number together for Jordan and you guys to smash!

Good luck to you and Sarah Jane in your future together as Mr and Mrs… from your 3D Family !

6 RFT

16 DL 80/60kg

6 HSPU

16 Cal Row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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