Friday 12th May 2017

 In Crossfit

Skill / Strength
Clean
15 mins to build to a heavy single for the day

WOD
16.2ish…’
20AMRAP
25 TTB
50 DU
15 Cleans @ 40/25*
Decrease reps by 2 each round and increase weight by 10KG

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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