Friday 11th December 2015

 In Crossfit

#BenchmarkFriday

“13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:
62.5kg/42.5kg  Clean and jerk, 3 reps
3 Toes-to-bar
62.5kg/42.5kg Clean and jerk, 6 reps
6 Toes-to-bar
62.5kg/42.5kg Clean and jerk, 9 reps
9 Toes-to-bar
62.5kg/42.5kg  Clean and jerk, 12 reps
12 Toes-to-bar
62.5kg/42.5kg Clean and jerk, 15 reps
15 Toes-to-bar
62.5kg/42.5kgClean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

**Top score for 3D in 2013**

M- Danny Watson – 95reps

F – Mel Rudkin – 81 Reps

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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