Friday 11th November 2016

 In Crossfit

CrossFit 3D Remeberance WoD

18 min AMRAP

1 min silence mins 11-12

11 HPS 35/20kg

11 burpees

11 Thrusters 35/20kg

11 Pull ups

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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