Friday 11th September 2015

 In Crossfit

#BenchmarkFriday

 

JT

21-15-9

HSPU

Ring Dips

Press ups

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.

 

hero_wod_JT

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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