Friday 12th August 2016

 In Crossfit

Filthy 50 AKA “Chuck Norris”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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