Friday 13th February 2015

 In Crossfit

Unlucky for some….

A. Every 3 minutes, for 9 minutes (4 Sets).

Establish TODAY’s 9RM Deadlift

 B. 3 Sets:

30 seconds On, 30 seconds Off.

For 4 Rounds:

 

Set 1: Max Reps,

Double Unders

 

Set 2: Max Reps

Russian KB Swings 32/24kg

 

Set 3: Max Reps

Burpees

 

Rest 4 minutes between SETS.

P1030231

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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