Friday 13th November 2015

 In Crossfit

#BenchmarkFriday

“McGhee”

AMRAP  30 minutes :
Deadlift, 5 reps 125/85kg
13 Push-ups
9 Box jumps, 24/20″

 

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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