Friday 14th April 2017

 In Crossfit

WOD
400m Run
40 KB Swings (24kg/16kg)
40 Deadlifts (60kg/40kg)
40 Goblet Squats (24kg/16kg)
40 Deadlifts (60kg/40kg)
40 KB Swings (24kg/16kg)
400m Run

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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