Friday 14th July 2017

 In Crossfit

Skill / Strength
Back Squat
Every 2 mins for 6 mins (3 sets)
8 Reps (70-75%)
WOD
12 min AMRAP
100/80 Cal Row
Max GtOH in remaining time (70/50kg)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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