Friday 14th November 2014

 In Crossfit

WOD:

 

‘Nancy’

5 Rounds for time:

400m Run

15 Overhead Squats 42.5/30kg

CrossFit 3D Wolfpack Dominance Series 2014

CrossFit 3D Wolfpack Dominance Series 2014

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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