Friday 15th April 2016

 In Crossfit

“Filthy 50” AKA Chuck Norris

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20kg
50 Back extensions
50 Wall ball shots 20 lb/16lb
50 Burpees
50 Double unders

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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