Friday 15th May 2015

 In Crossfit

In Pairs

“Linda”

10-9-8-7-6-5-4-3-2-1

Cleans

Bench Press

Deadlift

Note: Both Athletes have to do total reps each but in YGIG format, Weights decided between the pair but both must work at same weight

rig

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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