Friday 16th December 2016

 In Crossfit

WOD
A: 10 min Est 3 RM Bench press

B: “Kelly” loves a med ball clean

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 MBC, 20 pound ball

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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