Friday 16th June 2017

 In Crossfit

Skill / Strength
In 8 mins
Power Clean
Build to a heavy single
Rest 2 mins
8 min AMRAP
Max rep Power Cleans (90% of A)
WOD
Time Trial:
2km Row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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