Friday 16th October 2015

 In Crossfit

#BenchmarkFriday

“Ellie”

21-15-9

OHS 50/25

pullups

42-30-16

DU’s

Classic 3D designed benchmark WOD designed by Karl Steadman on the Birth of his little girl Ellie.. Happy Birthday (from Wednesday) Ellie from your 3D family x

es

 

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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