Elements Friday 17th January 2014

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WARM UP/MOBILISE

3 Rounds

Row 500m
10 Press Ups
10 Squats

SKILL

Burpee

STRENGTH

5 x 8 Weighted Step up

WOD

2 Rounds for Time

20 PP (DB)
20 Box Jumps 20”
20 KB Swings
20 Burpees

COOL DOWN/STRETCH

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