CrossFit Friday 17th January 2014

 In Crossfit

As many of you will be aware, tomorrow is the start of the Battle of London. Trainer Danny has qualified for this event. Best of luck from the whole gym. We are all with you Danny! #ProudToBeTeam3D

545201_634815353218199_594988184_n

WARM UP/MOBILISE

WOD

A: 15 Minutes to Establish a 1RM Ground to Overhead.

Rest 5 Minutes

 B: “Grace”

For Time:

30 GTOH 60/40 KG

COOL DOWN/STRETCH

POST LOADS AND TIMES TO COMMENTS

Recent Posts

Leave a Comment