CrossFit Friday 17th January 2014
As many of you will be aware, tomorrow is the start of the Battle of London. Trainer Danny has qualified for this event. Best of luck from the whole gym. We are all with you Danny! #ProudToBeTeam3D
A: 15 Minutes to Establish a 1RM Ground to Overhead.
Rest 5 Minutes
30 GTOH 60/40 KG
POST LOADS AND TIMES TO COMMENTS