Friday 17th July 2015

 In Crossfit

#BenchmarkFriday

“Jack”

20 Min AMRAP

10 Push Press 52.5/35kg

10 KBs 24/16kg

10 Box Jump 24/20″

Previous GR #1 Male 11 rounds Mike Madden

*Miko Salo 19 rounds circa 2010

 

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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