Friday 17th June 2016

 In Crossfit

In a 20Min Window complete

100 T2B  – OTMEM 3 Burpee

100 Wall balls

Remaining time max rounds of

Run 200m

15 BJ 24”

15 OTB Burpees

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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