Friday 17th March 2017

 In Crossfit

In Teams of 3 YGIG

  

10 Min AMARAP

Shuttle runs 40M

Rest 5Min

10 Min Row Cals

Rest 5Min

10 Min Assault bike

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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