Friday 17th October 2014

 In Crossfit



3 Sets:


In a 2 Minute window complete:

10 x Back Squats and BW

In the remaining time max reps box jumps 24″/20″

rest 2 mins

score is box jumps completed per round


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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