Friday 17th October 2014

 In Crossfit

WOD:

 

3 Sets:

 

In a 2 Minute window complete:

10 x Back Squats and BW

In the remaining time max reps box jumps 24″/20″

rest 2 mins

score is box jumps completed per round

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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