Friday 18th September 2015

 In Crossfit

#BenchmarkFriday

 

Helen

3RFT

Run 400M

21 KBS 24/16

12 Pullups

 

Previous GR# 1

Guys – 7.39 PR

Girls – 8.01 RC

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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