Friday 19th June 2015

 In Crossfit

#BenchmarkFriday

Manchester Mile

FT-

30 Back squats BW

Run 1mile

Previous GR#1 Steve Jefferies 7.03

Forrest-Gump-running.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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