Friday 19th May 2017

 In Crossfit

Skill / Strength
Deadlift
3 x 10 (31X1)

WOD
AMRAP 15
8 High BJSD
16 Heavy KB/DB Front Squat
24 OH KB/DB Lunges

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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