Friday 1st August 2014

 In Crossfit

Targeting :Max Effort/Dynamic Effort – Upper Body

 

WOD

A) 4 Sets

Max Reps Weighted Pull ups 20/10kg

Rest 20 Seconds

8/5 Strict Pull ups

Max reps strict ring dips

Rest 2 mins

 

B) “Helen”

3 Rounds For Time:

Run 400m

21 KB swings 24/16kg

12 Pull ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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