Friday 20th February 2015

 In Crossfit

AMRAP 5

5 Back Squat @ B/W

5 STRICT Pull Ups

 

Rest 5 minutes

 

AMRAP 5

5 Toes to Bar

5 Front Squats 60/40

CrossFit 3D

#proudtobeteam3D member Double D cleans during the Gaunlet competition

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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