Friday 20th November 2015

 In Crossfit

#BenchmarkFriday

“Tommy V”

For time:

21 x thrusters 52.5/35kg
12 x 15ft  rope climbs
15 x thrusters 52.5/35kg
9 x rope climbs
9 x thrusters 52.5/35kg
6  x rope climbs

Cole Sager 7:10 West Regional 2015

Chyna Cho 7:56 California Regional 2015

 

 

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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