Friday 21st April 2017

 In Crossfit

Skill / Strength
Push Jerk
Every 90 seconds x 8 (12 mins)
3 Reps
(Build load)
WOD
12 min AMRAP
12 Double KB Cleans
9 Double KB Push Press
6 Strict T2B

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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