Friday 21st August 2105

 In Crossfit

#BenchmarkFriday

“Nate”

 20min AMRAP

2 Muscle ups

4 HSPU

8 KBS 32/24

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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