Friday 21st November 2014

 In Crossfit

WOD:

A) Every 3 mins for 15 mins (5 sets)

2 x Deadlift @80% 1RM

B) 4 rounds for Max reps:

60 secs Deadlift @60% of above 2 RM

60 secs rest

60 Secs Box Jump 24/20″

60 secs rest

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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