Friday 22nd August 2014

 In Crossfit

WOD:

A) Every 3 Mins for 12 Mins (3 x sets)

Establish todays 9Rm deadlift

B) In teams of 4/5 Relay rounds*

4 rounds (each)

12 deadlifts 80/60

12 Bar facing burpees

Part B is a team WOD ran in a relay style. Each person will complete 1 round and then tag the next person in. Each person will complete 4 rounds in total score is total time taken to complete the work. This should be completed  AFAFP so scale load accordingly to enable you to go unbroken, you can go at different loads but you must change your weights. max 2 bars per team 1 x male, 1 x female

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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