Friday 22nd January 2016

 In Crossfit

#BenchmarkFriday

 

“The Chief”

5 rounds

3min AMRAP

3 Power Cleans 60/42.5kg

6 push up

9 Air Squat

rest 1 min between rounds

**pick up where you left off at the start of each round**

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

-CrossFitHQ

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts