Friday 22nd May 2015

 In Crossfit

“MURPH”

Run 1 Mile

100 Pull Ups

200 Press ups

300 Squats

Run 1 Mile

if you have a 10kg Vest… Wear it! partition the reps anyway you see fit

 

crossfit-murph1.jpg

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favourites and he’d named it “Body Armour”. From here on it will be referred to as “Murph” in honour of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

– CrossFit.com

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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